Empower. Embody. Bloom.
A transformational space for women to move, connect, and rediscover their confidence in breathtaking destinations around the world.
Our retreats are designed for the woman who is ready to break free from the noise of daily life and step into her most confident, radiant self. This isn’t just about fitness or relaxation—it’s about stepping into a version of yourself that feels stronger, more aligned, and fully alive. Through movement, mindset work, and sisterhood, we create an experience that allows you to reconnect with who you truly are and who you want to become.
At Sweat and Soul, we believe wellness is more than a routine—it’s an energy. We blend high-energy Pilates and dance-inspired workouts with deep mindset work focused on confidence and self-belief. Each retreat is carefully curated to strip away self-doubt, reignite your inner power, and remind you what’s possible when you fully step into yourself. Through movement that makes you feel empowered, holistic rituals that nourish your soul, and a community of women who truly see and support you, this experience is designed to be the catalyst for lasting change.
These are more than just retreats—they're a journey back to self.
Empower. Embody. Bloom.
A transformational space for women to move, connect, and rediscover their confidence in breathtaking destinations around the world.
Our retreats are designed for the woman who is ready to break free from the noise of daily life and step into her most confident, radiant self. This isn’t just about fitness or relaxation—it’s about stepping into a version of yourself that feels stronger, more aligned, and fully alive. Through movement, mindset work, and sisterhood, we create an experience that allows you to reconnect with who you truly are and who you want to become.
At Sweat and Soul, we believe wellness is more than a routine—it’s an energy. We blend high-energy Pilates and dance-inspired workouts with deep mindset work focused on confidence and self-belief. Each retreat is carefully curated to strip away self-doubt, reignite your inner power, and remind you what’s possible when you fully step into yourself. Through movement that makes you feel empowered, holistic rituals that nourish your soul, and a community of women who truly see and support you, this experience is designed to be the catalyst for lasting change.
This is more than just a retreat—
it’s a journey back to self.
BLOOM IN TULUM
This isn’t just a retreat—it’s a confidence activation. Bloom in Tulum is for the woman ready to break free, move her body in ways that feel powerful & feminine, and step into her boldest, brightest self.
May 13-18, 2025
GET THE DETAILS
i'm ready to book
BLOOM IN TULUM
This isn’t just a retreat—it’s a confidence activation. Bloom in Tulum is for the woman ready to break free, move her body in ways that feel powerful & feminine, and step into her boldest, brightest self.
May 13-18, 2025
GET THE DETAILS
i'm ready
to book
GET THE DETAILS
The Costa Rica retreat was hands down one the best experiences of my entire life! The daily workouts, breath work sessions and workshops were a transformative experience all on their own on top of Jace and Michyla providing such an inspiring and accepting atmosphere where we could be open, honest and vulnerable. This retreat changed my life for the better. I left with a new perspective, more self confidence and so many new friendships and connections I will cherish for a lifetime. I would recommend this retreat to anyone and everyone and I hope to join them again in the future!!
~ Kolby
Be impulsive, book the trip!! First time solo travelling but I never actually felt alone. Jace & Mic thought of it all and the trip was so well organized from start to finish. I had the best time connecting in such a safe and welcoming environment. I learned so much about myself and gained a clearer understanding of what’s important to me as well as let go of what isn’t. All the girls were amazing and it was so inspiring hearing others stories and relating to like minded people. The retreat was the perfect combination of mental, physical, and spiritual activation. 11/10 recommend this trip to any solo or bestie duo!
~ Claire
Truly a life changing experience. I left a part of my heart in Tamarindo!
The girls were incredible, the villa was breathtaking, and the workshops and workouts were challenging but rewarding.
I’m so grateful for Jace and Mic for hosting this retreat - it is something I will take with me for the rest of my life.
~ Carley
The Costa Rica retreat was hands down one the best experiences of my entire life! The daily workouts, breath work sessions and workshops were a transformative experience all on their own on top of Jace and Michyla providing such an inspiring and accepting atmosphere where we could be open, honest and vulnerable. This retreat changed my life for the better. I left with a new perspective, more self confidence and so many new friendships and connections I will cherish for a lifetime. I would recommend this retreat to anyone and everyone and I hope to join them again in the future!!
~ Kolby
Be impulsive, book the trip!! First time solo travelling but I never actually felt alone. Jace & Mic thought of it all and the trip was so well organized from start to finish. I had the best time connecting in such a safe and welcoming environment. I learned so much about myself and gained a clearer understanding of what’s important to me as well as let go of what isn’t. All the girls were amazing and it was so inspiring hearing others stories and relating to like minded people. The retreat was the perfect combination of mental, physical, and spiritual activation. 11/10 recommend this trip to any solo or bestie duo!
~ Claire
Truly a life changing experience. I left a part of my heart in Tamarindo!
The girls were incredible, the villa was breathtaking, and the workshops and workouts were challenging but rewarding.
I’m so grateful for Jace and Mic for hosting this retreat - it is something I will take with me for the rest of my life.
~ Carley