Where Confidence Meets Movement & Magic

Sweat and Soul Retreats was born from a deep passion for movement, mindset, and the power of women supporting women. We’ve experienced firsthand how transformative it is to break free from daily routines, push past self-doubt, and step into a space where confidence and connection thrive. We wanted to create something beyond just another wellness retreat—something that brings together high-energy movement, radical self-discovery, and the kind of sisterhood that changes lives.

Your soul sisters
are waiting✨

This is more than just a retreat. It’s a space for women to shed self-doubt, embrace their power, and return home as the most vibrant, empowered version of themselves. We created this because we know what’s possible when women lift each other up—and we can’t wait for you to feel that, too.

Jace, founder of
Whipped Wellness

Hi I'm Jace, founder of Whipped Wellness - a women's fitness app looking to rewrite the narrative on women's fitness!

At Whipped, we’re about building your cake AND eating it too. No more all-or-nothing approach to creating a healthy and sustainable lifestyle. Fitness should compliment your life, not complicate it. 

By embarking on a wellness journey that suits your specific lifestyle, there’s a lower chance of becoming discouraged, and higher chances of you sticking to the plan and reaching your goals. 

We’re building a space where every woman feels empowered to take her seat at the table. With unwavering support and encouragement, we’re here to help each of you embrace your unique wellness journey and grow into your strongest, most confident self.

Michyla, founder
of Kalon Pilates

Hi, I’m Michyla the founder of KALON Pilates!

I found reformer pilates when I was around 19, I fell in love with it but couldn’t afford the expensive classes that were available in my hometown. Fast forward about 5 years, the beginning of COVID-19, I found an online mat pilates platform, and it changed my life. My workouts became consistent, they didn’t take much time from my day and best of all the results were noticeable almost immediately. My physical and mental health did a 180, and two years later, I signed up to obtain my mat and reformer pilates certification in Bali, Indonesia. 

I knew I wanted to create an inclusive, real & authentic platform. Something that broke away from the “clean girls” stereotype Pilates has been given while encompassing the soft aesthetic of Pilates with a side of swearing. 

That was when KALON was born. KALON meaning “beauty more than skin deep,” was chosen to represent the brand I wanted to create. A platform that has been slowly building in the community and online, to provide you with workouts that are empowering, relatable, realistic and targeted to your specific needs.